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healnut.com: Nutritional comparative between Emu and Emu
spanish version
emu.png
ground Cooked

Emu, ground, cooked, pan-broiled

emu.png

Emu, oyster, raw

TOTAL
SCORE
women14.3
man10.3
TOTAL
SCORE
women15.6
man12

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
5

23
73
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Emu, ground, cooked, pan-broiled
163
Emu, oyster, raw
141
ENERGY
SCORE
women6.1
man5.4
22
ENERGY
SCORE
women7.1
man6.3
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1673
 
 
 
1342
 
 
 
1570
 
 
 
1259
 
 
 
947
 
 
 
760
 
 
 
924
 
 
 
741
 
 
 
815
 
 
 
654
 
 
 
811
 
 
 
651
 
 
 
539
 
 
 
433
 
 
 
188
 
 
 
151
 
 
 
PROTEIN
SCORE
women49.6
man40.7
94.6
PROTEIN
SCORE
women61.8
man50.8
94.5

lipids Main lipids profile [gr/100gr.]

87u
 
 
 
81u
 
 
 
8u [0%]
 
 
8u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

375 [8%]
 
 
250
[5%]
 
 
269 [22%]
 
 
217
[17%]
 
 
65 [3%]
 
 
150
[8%]
 
 
29 [6%]
 
 
30
[6%]
 
 
8 [1%]
 
 
4
[0%]
 
 
4.6 [18%]
 
 
6
[24%]
 
 
5 [17%]
 
 
6
[18%]
 
 
238u [6%]
 
 
194u
[5%]
 
 
44u [58%]
 
 
30u
[40%]
 
 
30u [1%]
 
 
27u
[1%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
13.9

VitaminsVitamins profile [mg/100gr.]

8.9 [64%]
 
 
8
[54%]
 
 
3.1 [62%]
 
 
2.8
[55%]
 
 
833u [35%]
 
 
643u
[27%]
 
 
545u [50%]
 
 
458u
[42%]
 
 
318u [29%]
 
 
271u
[25%]
 
 
240u [0%]
 
 
240u
[0%]
 
 
9u [2%]
 
 
13u
[3%]
 
 
9u [2%]
 
 
13u
[3%]
 
 
9u [2%]
 
 
13u
[3%]
 
 
8.5u [213%]
 
 
6.8u
[169%]
 
 
4u [3%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
24
VITAMIN
SCORE
24.9

Phytochemicals Phytochemicals profile [mg/100gr.]

186u
 
 
 
149u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0