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healnut.com: Nutritional comparative between Emu and Emu
spanish version
emu.png

Emu, full rump, raw

emu.png

Emu, oyster, raw

TOTAL
SCORE
women14.3
man10.3
TOTAL
SCORE
women11
man9.8

Macronutrients Macronutrients profile [gr./100 gr.]

23
74
2
2

23
73
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Emu, full rump, raw
112
Emu, oyster, raw
141
ENERGY
SCORE
women6.1
man5.4
22
ENERGY
SCORE
women4.9
man4.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1343
 
 
 
1342
 
 
 
1260
 
 
 
1259
 
 
 
760
 
 
 
760
 
 
 
742
 
 
 
741
 
 
 
654
 
 
 
654
 
 
 
651
 
 
 
651
 
 
 
433
 
 
 
433
 
 
 
151
 
 
 
151
 
 
 
PROTEIN
SCORE
women49.6
man40.7
94.6
PROTEIN
SCORE
women49.6
man40.8
94.5

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
81u
 
 
 
9u [1%]
 
 
0
[0%]
 
 
1u [0%]
 
 
8u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

330 [7%]
 
 
250
[5%]
 
 
236 [19%]
 
 
217
[17%]
 
 
90 [5%]
 
 
150
[8%]
 
 
40 [8%]
 
 
30
[6%]
 
 
3.6 [14%]
 
 
6
[24%]
 
 
5 [17%]
 
 
6
[18%]
 
 
4 [0%]
 
 
4
[0%]
 
 
211u [5%]
 
 
194u
[5%]
 
 
33u [43%]
 
 
30u
[40%]
 
 
29u [1%]
 
 
27u
[1%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

8 [54%]
 
 
8
[54%]
 
 
2.8 [55%]
 
 
2.8
[55%]
 
 
643u [27%]
 
 
643u
[27%]
 
 
458u [42%]
 
 
458u
[42%]
 
 
360u [33%]
 
 
271u
[25%]
 
 
230u [0%]
 
 
240u
[0%]
 
 
13u [3%]
 
 
13u
[3%]
 
 
13u [3%]
 
 
13u
[3%]
 
 
13u [3%]
 
 
13u
[3%]
 
 
2.2u [56%]
 
 
6.8u
[169%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
24
VITAMIN
SCORE
21.3

Phytochemicals Phytochemicals profile [mg/100gr.]

149u
 
 
 
149u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0