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healnut.com: Nutritional comparative between Ostrich and Soups
spanish version
ostrich.png

Ostrich, round, raw

soup.png
Canned chicken rice

Soup, CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed

TOTAL
SCORE
women8.4
man1.6
TOTAL
SCORE
women11.4
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
76
2

2
89
7

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ostrich, round, raw
116
Soup, CAMPBELL
58
ENERGY
SCORE
women2.5
man2.2
53
ENERGY
SCORE
women5
man4.5
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1942
 
 
 
0
 
 
 
1787
 
 
 
0
 
 
 
1086
 
 
 
0
 
 
 
1045
 
 
 
0
 
 
 
965
 
 
 
0
 
 
 
908
 
 
 
0
 
 
 
615
 
 
 
0
 
 
 
196
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.8
0
PROTEIN
SCORE
women47.8
man39.3
100

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

72 [4%]
 
 
381
[19%]
 
 
315 [7%]
 
 
167
[4%]
 
 
216 [17%]
 
 
33
[3%]
 
 
22 [4%]
 
 
4
[1%]
 
 
5 [0%]
 
 
0
[0%]
 
 
4 [15%]
 
 
200u
[1%]
 
 
3.5 [12%]
 
 
0
[0%]
 
 
18u [0%]
 
 
182u
[4%]
 
 
139u [3%]
 
 
54u
[1%]
 
 
36u [48%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
10
[2%]
 
 
0 [0%]
 
 
5
[3%]
 
 
4.8 [34%]
 
 
1.1
[8%]
 
 
1.2 [24%]
 
 
111u
[2%]
 
 
517u [22%]
 
 
37u
[2%]
 
 
290u [26%]
 
 
25u
[2%]
 
 
200u [0%]
 
 
70u
[0%]
 
 
198u [18%]
 
 
10u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
5u [125%]
 
 
0.1u
[2%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
17.7

Phytochemicals Phytochemicals profile [mg/100gr.]

392u
 
 
 
n/a
0
 
 
 
293u
 
 
 
0
 
 
 
123u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
4u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0