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healnut.com: Nutritional comparative between Whey and Chips
spanish version
whey.png
dehydrated

Whey, sweet, dried

potato_chips.png
cheese low fat

Snacks, tortilla chips, low fat, made with olestra, nacho cheese

TOTAL
SCORE
women17.6
man9.1
TOTAL
SCORE
women27.6
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
74
8

8
2
3
6
4
77

FIBRE
DRI
women25.6
man16.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Whey, sweet, dried
353
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
318
ENERGY
SCORE
women13.8
man12.2
54
ENERGY
SCORE
women15.3
man13.6
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1186
 
 
 
0
 
 
 
1030
 
 
 
0
 
 
 
817
 
 
 
0
 
 
 
719
 
 
 
0
 
 
 
697
 
 
 
0
 
 
 
407
 
 
 
0
 
 
 
241
 
 
 
0
 
 
 
205
 
 
 
0
 
 
 
PROTEIN
SCORE
women18.3
man15.1
0
PROTEIN
SCORE
women28.1
man23.1
100

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2080 [44%]
 
 
396
[8%]
 
 
1079 [54%]
 
 
602
[30%]
 
 
932 [75%]
 
 
245
[20%]
 
 
796 [53%]
 
 
128
[9%]
 
 
176 [35%]
 
 
99
[20%]
 
 
880u [3%]
 
 
5
[16%]
 
 
2 [8%]
 
 
3
[14%]
 
 
9u [0%]
 
 
570u
[11%]
 
 
70u [2%]
 
 
140u
[4%]
 
 
27u [36%]
 
 
9u
[13%]
 
 
MINERAL
SCORE
14.3
MINERAL
SCORE
31

VitaminsVitamins profile [mg/100gr.]

225 [41%]
 
 
20
[4%]
 
 
5.6 [112%]
 
 
208u
[4%]
 
 
2 [1%]
 
 
6
[4%]
 
 
20u [0%]
 
 
3.5
[7%]
 
 
2.2 [201%]
 
 
130u
[12%]
 
 
1.3 [9%]
 
 
1
[9%]
 
 
584u [24%]
 
 
241u
[10%]
 
 
519u [47%]
 
 
206u
[19%]
 
 
0u [0%]
 
 
192u
[160%]
 
 
12u [3%]
 
 
53u
[13%]
 
 
12u [3%]
 
 
16u
[4%]
 
 
12u [3%]
 
 
16u
[4%]
 
 
8u [1%]
 
 
0
[0%]
 
 
2.4u [59%]
 
 
0.3u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
24.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
507u
 
 
 
n/a
 
 
 
300u
 
 
 
2u
 
 
 
107u
 
 
 
0
 
 
 
45u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0