healnut.com: Nutritional comparative between Soups and Candies

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healnut.com: Nutritional comparative between Soups and Candies

Food

Nutrients

Recipes

Accounts

spanish version

Canned

chicken

Soup, cream of chicken, canned, condensed, commercial

Candies, fondant, prepared-from-recipe

TOTAL
SCORE

women

15

man

10.4

TOTAL
SCORE

women

3.5

man

1.8

Macronutrients profile [gr./100 gr.]

2

83

6

9

7

89

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Soup, cream of chicken, canned, condensed, commercial

90

Candies, fondant, prepared-from-recipe

373

ENERGY
SCORE

women

16.2

man

14.3
35

ENERGY
SCORE

women

3.9

man

3.5
12

Essential Aminoacid profile (mg/100gr.)

210

0

171

0

138

0

136

0

122

0

104

0

64

0

34

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

5.2

man

4.3
100

Main lipids profile [gr/100gr.]

10u [0%]

0
[0%]

8u

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

655 [33%]

11
[1%]

49 [1%]

4
[0%]

31 [2%]

0
[0%]

14 [1%]

3
[0%]

4 [1%]

0
[0%]

1.1 [4%]

10u
[0%]

290u [1%]

40u
[0%]

128u [3%]

3u
[0%]

68u [1%]

0
[0%]

2u [3%]

1u
[1%]

MINERAL
SCORE

0.2

MINERAL
SCORE

5

Vitamins profile [mg/100gr.]

10 [2%]

0
[0%]

540u [1%]

0
[0%]

392u [3%]

0
[0%]

192u [4%]

0
[0%]

100u [0%]

0
[0%]

46u [4%]

16u
[1%]

41u [6%]

0
[0%]

13u [1%]

5u
[0%]

4u [3%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

1.6

Phytochemicals profile [mg/100gr.]

28u

0

1u

0

0

0

0

0

0

0

0

0

0

0

n/a

0