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healnut.com: Nutritional comparative between Soups and Other
spanish version
soup.png
Canned chicken

Soup, cream of chicken, canned, condensed, commercial

drinks.png
powder

Cocoa, dry powder, hi-fat or breakfast, plain

TOTAL
SCORE
women28.2
man22.2
TOTAL
SCORE
women3.5
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
6
9

17
3
2
30
24
25

FIBRE
DRI
women119.2
man78.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, cream of chicken, canned, condensed, commercial
90
Cocoa, dry powder, hi-fat or breakfast, plain
486
ENERGY
SCORE
women21.1
man18.7
18
ENERGY
SCORE
women3.9
man3.5
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

210
 
 
 
0
 
 
 
171
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
136
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
64
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
PROTEIN
SCORE
women36.5
man30
0
PROTEIN
SCORE
women5.2
man4.3
100

lipids Main lipids profile [gr/100gr.]

10u [0%]
 
 
0
[0%]
 
 
8u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

49 [1%]
 
 
1574
[33%]
 
 
31 [2%]
 
 
758
[61%]
 
 
655 [33%]
 
 
20
[1%]
 
 
4 [1%]
 
 
519
[104%]
 
 
14 [1%]
 
 
122
[8%]
 
 
1.1 [4%]
 
 
15
[48%]
 
 
290u [1%]
 
 
7
[27%]
 
 
128u [3%]
 
 
3.6
[90%]
 
 
68u [1%]
 
 
n/a
2u [3%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
42.8
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
12
[2%]
 
 
392u [3%]
 
 
2
[13%]
 
 
540u [1%]
 
 
90u
[0%]
 
 
46u [4%]
 
 
370u
[34%]
 
 
192u [4%]
 
 
n/a
0 [0%]
 
 
190u
[8%]
 
 
100u [0%]
 
 
0
[0%]
 
 
13u [1%]
 
 
80u
[7%]
 
 
41u [6%]
 
 
0
[0%]
 
 
2u [1%]
 
 
38u
[10%]
 
 
2u [1%]
 
 
38u
[10%]
 
 
2u [1%]
 
 
38u
[10%]
 
 
4u [3%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
197
 
 
 
0
 
 
 
1.8
 
 
 
1u
 
 
 
34u
 
 
 
28u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0