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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned chicken rice

Soup, chicken with rice, canned, condensed, commercial

soup.png
Canned chicken

Soup, chicken noodle, canned, chunky, ready-to-serve

TOTAL
SCORE
women9.2
man2.9
TOTAL
SCORE
women5.9
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
2
7

3
91
4

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soup, chicken with rice, canned, condensed, commercial
49
Soup, chicken noodle, canned, chunky, ready-to-serve
37
ENERGY
SCORE
women1.6
man1.4
48
ENERGY
SCORE
women2.1
man1.9
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
204
 
 
 
0
 
 
 
154
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
123
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.1
man5.8
0
PROTEIN
SCORE
women6.3
man5.2
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
5u
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

665 [33%]
 
 
343
[17%]
 
 
82 [2%]
 
 
100
[2%]
 
 
17 [1%]
 
 
63
[5%]
 
 
n/a [-25%]
 
 
55
[1363%]
 
 
14 [1%]
 
 
8
[1%]
 
 
0 [0%]
 
 
5
[1%]
 
 
610u [2%]
 
 
330u
[1%]
 
 
300u [6%]
 
 
111u
[2%]
 
 
210u [1%]
 
 
190u
[1%]
 
 
96u [2%]
 
 
49u
[1%]
 
 
4u [5%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
6
[1%]
 
 
0.9 [7%]
 
 
1.8
[13%]
 
 
100u [0%]
 
 
400u
[0%]
 
 
140u [3%]
 
 
94u
[2%]
 
 
70u [0%]
 
 
120u
[0%]
 
 
20u [2%]
 
 
63u
[6%]
 
 
20u [1%]
 
 
50u
[2%]
 
 
14u [1%]
 
 
44u
[4%]
 
 
1u [0%]
 
 
11u
[3%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0.1u [3%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

165u
 
 
 
593u
 
 
 
77u
 
 
 
266u
 
 
 
6u
 
 
 
58u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0