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healnut.com: Nutritional comparative between Soups and Tenderloin
spanish version
soup.png
Canned chicken rice

Soup, CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed

beef_tenderloin.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

TOTAL
SCORE
women15
man10.3
TOTAL
SCORE
women8.4
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
7

29
63
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Soup, CAMPBELL
58
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
200
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women2.5
man2.2
53

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
79u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

381 [19%]
 
 
60
[3%]
 
 
167 [4%]
 
 
370
[8%]
 
 
33 [3%]
 
 
230
[18%]
 
 
4 [1%]
 
 
25
[5%]
 
 
0 [0%]
 
 
19
[1%]
 
 
200u [1%]
 
 
5.4
[22%]
 
 
0 [0%]
 
 
1.8
[6%]
 
 
182u [4%]
 
 
11u
[0%]
 
 
54u [1%]
 
 
86u
[2%]
 
 
2u [2%]
 
 
34u
[45%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
111
[20%]
 
 
1.1 [8%]
 
 
8.3
[59%]
 
 
5 [3%]
 
 
0
[0%]
 
 
37u [2%]
 
 
623u
[26%]
 
 
111u [2%]
 
 
582u
[12%]
 
 
70u [0%]
 
 
400u
[1%]
 
 
25u [2%]
 
 
147u
[13%]
 
 
10u [1%]
 
 
79u
[7%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
0.1u [2%]
 
 
1.7u
[42%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
15
 
 
 
n/a
 
 
 
305u
 
 
 
293u
 
 
 
0
 
 
 
123u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0