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healnut.com: Nutritional comparative between Soups and Dessert
spanish version
soup.png
Canned

Soup, onion, canned, condensed, commercial

babyfood_dessert.png

Babyfood, fruit supreme dessert

TOTAL
SCORE
women9.2
man2.9
TOTAL
SCORE
women13.1
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
3
6

82
15
2

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Soup, onion, canned, condensed, commercial
46
Babyfood, fruit supreme dessert
73
ENERGY
SCORE
women3.2
man2.8
47
ENERGY
SCORE
women2
man1.8
85

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

732 [37%]
 
 
1
[0%]
 
 
56 [1%]
 
 
129
[3%]
 
 
22 [1%]
 
 
6
[0%]
 
 
9 [1%]
 
 
9
[1%]
 
 
2 [0%]
 
 
7
[1%]
 
 
550u [2%]
 
 
170u
[1%]
 
 
500u [2%]
 
 
80u
[0%]
 
 
200u [4%]
 
 
n/a
100u [3%]
 
 
35u
[1%]
 
 
4u [5%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
5.5

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
13
[8%]
 
 
4 [1%]
 
 
2
[0%]
 
 
220u [0%]
 
 
790u
[2%]
 
 
490u [4%]
 
 
280u
[2%]
 
 
40u [2%]
 
 
70u
[3%]
 
 
20u [2%]
 
 
40u
[4%]
 
 
27u [2%]
 
 
10u
[1%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
0u [0%]
 
 
5u
[4%]
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
149u
 
 
 
1u
 
 
 
25u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0