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healnut.com: Nutritional comparative between Soups and Cow milk
spanish version
soup.png
beef

Soup, beef broth, cubed, dry

cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, regular, with added vitamin A

TOTAL
SCORE
women34.4
man22.8
TOTAL
SCORE
women21
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
15
4
61

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth, cubed, dry
170
Milk, dry, nonfat, regular, with added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women7.4
man6.5
83

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
20u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

403 [9%]
 
 
1794
[38%]
 
 
60 [4%]
 
 
1257
[84%]
 
 
403 [9%]
 
 
1794
[38%]
 
 
60 [4%]
 
 
1257
[84%]
 
 
225 [18%]
 
 
968
[77%]
 
 
50 [10%]
 
 
110
[22%]
 
 
210u [1%]
 
 
4.1
[16%]
 
 
2.2 [7%]
 
 
320u
[1%]
 
 
386u [8%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
41u
[1%]
 
 
28u [37%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
19.3

VitaminsVitamins profile [mg/100gr.]

113 [21%]
 
 
169
[31%]
 
 
0 [0%]
 
 
7
[5%]
 
 
300u [6%]
 
 
3.6
[71%]
 
 
3 [24%]
 
 
1
[7%]
 
 
240u [22%]
 
 
1.6
[141%]
 
 
0 [0%]
 
 
653u
[93%]
 
 
200u [18%]
 
 
415u
[38%]
 
 
200u [8%]
 
 
361u
[15%]
 
 
32u [8%]
 
 
50u
[13%]
 
 
32u [8%]
 
 
50u
[13%]
 
 
32u [8%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
11u
[44%]
 
 
n/a
 
 
 
11u
 
 
 
1u [25%]
 
 
4u
[101%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
33.8
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0