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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Chicken, liver, all classes, cooked, pan-fried
22
17.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
440
2243
392
1976
362
1481
238
1223
238
1206
179
1076
129
641
25
261
Main lipids profile [gr/100gr.]
4u
564u
0
[0%]
746u
[4%]
[4%]
0
[0%]
12u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
119
[10%]
442
[35%]
[35%]
195
[4%]
315
[7%]
[7%]
152
[10%]
10
[1%]
[1%]
58
[3%]
92
[5%]
[5%]
15
[3%]
27
[5%]
[5%]
70u
[0%]
12.9
[43%]
[43%]
9
[225%]
n/a
740u
[3%]
4
[16%]
[16%]
80u
[2%]
535u
[13%]
[13%]
65u
[1%]
375u
[8%]
[8%]
3u
[4%]
88u
[118%]
[118%]
Vitamins profile [mg/100gr.]
14
[3%]
327
[59%]
[59%]
95u
[1%]
13.9
[99%]
[99%]
489u
[10%]
8.3
[166%]
[166%]
10u
[1%]
4.3
[613%]
[613%]
700u
[0%]
3
[2%]
[2%]
178u
[16%]
2.3
[210%]
[210%]
40u
[2%]
840u
[35%]
[35%]
20u
[0%]
770u
[2%]
[2%]
9u
[2%]
560u
[140%]
[140%]
9u
[2%]
560u
[140%]
[140%]
9u
[2%]
560u
[140%]
[140%]
37u
[3%]
292u
[27%]
[27%]
0.5u
[12%]
21.1u
[528%]
[528%]
0u
[0%]
0
[0%]
[0%]
0
0
0
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
800u
21
n/a
330u
n/a
43u
2u
31u
0
25u
0
11u
0
11u
0
0
0
0
0
0
n/a
0
n/a
0
