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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Egg, whole, cooked, hard-boiled
11.9
7.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
440
1075
392
904
362
767
238
686
238
668
179
604
129
392
25
153
Main lipids profile [gr/100gr.]
4u
424u
0
[0%]
43u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
195
[4%]
126
[3%]
[3%]
119
[10%]
172
[14%]
[14%]
152
[10%]
50
[3%]
[3%]
58
[3%]
124
[6%]
[6%]
15
[3%]
10
[2%]
[2%]
9
[225%]
5
[120%]
[120%]
70u
[0%]
1.2
[4%]
[4%]
740u
[3%]
1.1
[4%]
[4%]
80u
[2%]
13u
[0%]
[0%]
65u
[1%]
26u
[1%]
[1%]
3u
[4%]
31u
[41%]
[41%]
Vitamins profile [mg/100gr.]
14
[3%]
225
[41%]
[41%]
489u
[10%]
1
[28%]
[28%]
20u
[0%]
1
[2%]
[2%]
700u
[0%]
0
[0%]
[0%]
178u
[16%]
513u
[47%]
[47%]
10u
[1%]
148u
[21%]
[21%]
40u
[2%]
121u
[5%]
[5%]
95u
[1%]
64u
[0%]
[0%]
37u
[3%]
66u
[6%]
[6%]
9u
[2%]
44u
[11%]
[11%]
9u
[2%]
44u
[11%]
[11%]
9u
[2%]
44u
[11%]
[11%]
0
[0%]
1u
[5%]
[5%]
0
1u
0.5u
[12%]
1.1u
[28%]
[28%]
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
