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healnut.com: Nutritional comparative between Soups and Lamb by-products
spanish version
soup.png
dehydrated chicken

Soup, chicken broth or bouillon, dehydrated, dry

lamb_other.png
liver Cooked

Lamb, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women22.5
man17.7
TOTAL
SCORE
women19.6
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

17
2
17
14
50

31
57
9
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, chicken broth or bouillon, dehydrated, dry
267
Lamb, variety meats and by-products, liver, cooked, braised
220
ENERGY
SCORE
women9.6
man8.5
25
ENERGY
SCORE
women11.6
man10.3
69

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
501u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

166 [13%]
 
 
420
[34%]
 
 
309 [7%]
 
 
221
[5%]
 
 
187 [12%]
 
 
8
[1%]
 
 
56 [11%]
 
 
22
[4%]
 
 
1 [3%]
 
 
8.3
[28%]
 
 
90u [0%]
 
 
7.9
[32%]
 
 
0 [0%]
 
 
7.1
[177%]
 
 
150u [3%]
 
 
520u
[10%]
 
 
28u [37%]
 
 
111u
[149%]
 
 
MINERAL
SCORE
31.6
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

115 [21%]
 
 
n/a
2.5 [18%]
 
 
12.2
[87%]
 
 
0 [0%]
 
 
7.5
[1070%]
 
 
430u [39%]
 
 
4
[366%]
 
 
1 [1%]
 
 
4
[3%]
 
 
600u [12%]
 
 
4
[79%]
 
 
100u [4%]
 
 
490u
[20%]
 
 
460u [1%]
 
 
n/a
100u [9%]
 
 
230u
[21%]
 
 
0u [8%]
 
 
77u
[1913%]
 
 
32u [8%]
 
 
73u
[18%]
 
 
32u [8%]
 
 
73u
[18%]
 
 
32u [8%]
 
 
73u
[18%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
47.1
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0