healnut.com: Nutritional comparative between Soups and Soups

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healnut.com: Nutritional comparative between Soups and Soups

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

chicken

Soup, chicken noodle mix, dehydrated, dry form

beef

prepared with water

Soup, beef broth, cubed, prepared with water

TOTAL
SCORE

women

11.3

man

0.3

TOTAL
SCORE

women

17.1

man

10.9

Macronutrients profile [gr./100 gr.]

15

5

2

3

7

68

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

12.8

man

8.4

Energy [kcal / 100gr.]

Soup, chicken noodle mix, dehydrated, dry form

377

Soup, beef broth, cubed, prepared with water

3

ENERGY
SCORE

women

0.1

man

0.1
88

ENERGY
SCORE

women

16.4

man

14.5
37

Essential Aminoacid profile (mg/100gr.)

1157

0

805

0

764

0

726

0

687

0

610

0

264

0

146

0

PROTEIN
SCORE

women

0.5

man

0.4
0

PROTEIN
SCORE

women

33.5

man

27.5
100

Sugars profile [gr/100gr.]

1.1

0

780u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

74u

0

10u [0%]

0
[0%]

7u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

3643 [182%]

260
[13%]

306 [7%]

6
[0%]

195 [16%]

3
[0%]

55 [4%]

4
[0%]

38 [8%]

2
[0%]

2.4 [8%]

20u
[0%]

1.7 [7%]

10u
[0%]

468u [9%]

6u
[0%]

286u [7%]

10u
[0%]

32u [43%]

0u
[0%]

MINERAL
SCORE

1.5

MINERAL
SCORE

20.8

Vitamins profile [mg/100gr.]

62 [11%]

1
[0%]

4.9 [35%]

49u
[0%]

895u [18%]

4u
[0%]

575u [52%]

2u
[0%]

381u [35%]

3u
[0%]

330u [1%]

10u
[0%]

236u [10%]

3u
[0%]

115u [29%]

0
[0%]

71u [18%]

0
[0%]

62u [0%]

0
[0%]

9u [2%]

0
[0%]

8u [1%]

0
[0%]

0.8u [19%]

0u
[0%]

0u [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

14.4

Phytochemicals profile [mg/100gr.]

660u

n/a

43u

0

40u

n/a

9u

0

4u

0

1u

0

0

0

0

n/a

0

0

0

0