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healnut.com: Nutritional comparative between Soups and Oat
spanish version
soup.png
dehydrated chicken

Soup, chicken noodle mix, dehydrated, dry form

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

TOTAL
SCORE
women31.3
man17.1
TOTAL
SCORE
women17.1
man10.9

Macronutrients Macronutrients profile [gr./100 gr.]

15
5
2
3
7
68

9
4
26
6
4
50

FIBRE
DRI
women24.8
man16.3
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Soup, chicken noodle mix, dehydrated, dry form
377
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
373
ENERGY
SCORE
women16.2
man14.3
100
ENERGY
SCORE
women16.4
man14.5
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1157
 
 
 
0
 
 
 
805
 
 
 
0
 
 
 
764
 
 
 
0
 
 
 
726
 
 
 
0
 
 
 
687
 
 
 
0
 
 
 
610
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
PROTEIN
SCORE
women19.4
man15.9
0
PROTEIN
SCORE
women33.5
man27.5
100

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
780u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

74u
 
 
 
0
 
 
 
10u [0%]
 
 
0
[0%]
 
 
7u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3643 [182%]
 
 
479
[24%]
 
 
195 [16%]
 
 
376
[30%]
 
 
55 [4%]
 
 
350
[23%]
 
 
306 [7%]
 
 
258
[5%]
 
 
38 [8%]
 
 
86
[17%]
 
 
2.4 [8%]
 
 
23
[77%]
 
 
1.7 [7%]
 
 
13.8
[55%]
 
 
468u [9%]
 
 
2.5
[51%]
 
 
286u [7%]
 
 
230u
[6%]
 
 
32u [43%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
29.2
MINERAL
SCORE
20.8

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
n/a
4.9 [35%]
 
 
18.3
[131%]
 
 
236u [10%]
 
 
1.8
[76%]
 
 
381u [35%]
 
 
1.6
[142%]
 
 
575u [52%]
 
 
1.4
[125%]
 
 
71u [18%]
 
 
1.3
[330%]
 
 
895u [18%]
 
 
500u
[10%]
 
 
330u [1%]
 
 
530u
[1%]
 
 
115u [29%]
 
 
n/a
0 [0%]
 
 
100u
[0%]
 
 
62u [0%]
 
 
n/a
9u [2%]
 
 
19u
[5%]
 
 
8u [1%]
 
 
0
[0%]
 
 
0.8u [19%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
41
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

660u
 
 
 
n/a
43u
 
 
 
n/a
40u
 
 
 
n/a
9u
 
 
 
n/a
4u
 
 
 
n/a
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a