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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned chicken

Soup, chicken broth, canned, less/reduced sodium

soup.png
Canned beef prepared with water

Soup, beef noodle, canned, prepared with equal volume water, commercial

TOTAL
SCORE
women9
man1.4
TOTAL
SCORE
women0.8
man0.7

Macronutrients Macronutrients profile [gr./100 gr.]

97

2
92
3

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, chicken broth, canned, less/reduced sodium

7

Soup, beef noodle, canned, prepared with equal volume water, commercial
34
ENERGY
SCORE
women1.5
man1.3
60
ENERGY
SCORE
women0.3
man0.3
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

231 [12%]
 
 
381
[19%]
 
 
85 [2%]
 
 
40
[1%]
 
 
18 [1%]
 
 
19
[2%]
 
 
8 [1%]
 
 
8
[1%]
 
 
1 [0%]
 
 
3
[1%]
 
 
80u [0%]
 
 
620u
[2%]
 
 
260u [1%]
 
 
440u
[1%]
 
 
62u [1%]
 
 
109u
[2%]
 
 
35u [1%]
 
 
60u
[2%]
 
 
0 [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
1.9

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
7
[1%]
 
 
686u [5%]
 
 
425u
[3%]
 
 
10u [0%]
 
 
500u
[1%]
 
 
400u [0%]
 
 
200u
[0%]
 
 
12u [0%]
 
 
80u
[2%]
 
 
2u [0%]
 
 
28u
[3%]
 
 
14u [1%]
 
 
24u
[2%]
 
 
6u [0%]
 
 
15u
[1%]
 
 
3u [1%]
 
 
12u
[3%]
 
 
3u [1%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
3u [1%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0.1u [2%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
0.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4.3
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0