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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned beef prepared with water

Soup, beef noodle, canned, prepared with equal volume water, commercial

soup.png
chicken prepared with milk

Soup, cream of chicken, prepared with equal volume milk, commercial

TOTAL
SCORE
women3.8
man2
TOTAL
SCORE
women9
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3

3
85
5
7

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Soup, beef noodle, canned, prepared with equal volume water, commercial
34
Soup, cream of chicken, prepared with equal volume milk, commercial
77
ENERGY
SCORE
women3.3
man3
12
ENERGY
SCORE
women1.5
man1.3
60

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
11u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

381 [19%]
 
 
422
[21%]
 
 
40 [1%]
 
 
110
[2%]
 
 
8 [1%]
 
 
73
[5%]
 
 
19 [2%]
 
 
61
[5%]
 
 
3 [1%]
 
 
7
[1%]
 
 
620u [2%]
 
 
270u
[1%]
 
 
440u [1%]
 
 
270u
[1%]
 
 
109u [2%]
 
 
153u
[3%]
 
 
60u [2%]
 
 
56u
[1%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
n/a
500u [1%]
 
 
n/a
200u [0%]
 
 
500u
[0%]
 
 
425u [3%]
 
 
372u
[3%]
 
 
80u [2%]
 
 
230u
[5%]
 
 
24u [2%]
 
 
104u
[9%]
 
 
0 [0%]
 
 
69u
[10%]
 
 
28u [3%]
 
 
30u
[3%]
 
 
15u [1%]
 
 
27u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
6u [0%]
 
 
0
[0%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
1u [1%]
 
 
n/a
0.1u [2%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
3.2
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

4.3
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0