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healnut.com: Nutritional comparative between Soups and Sauces
spanish version
soup.png
dehydrated chicken rice prepared with water

Soup, chicken rice, dehydrated, prepared with water

sauce.png
low sodium

Catsup, low sodium

TOTAL
SCORE
women10.9
man3.9
TOTAL
SCORE
women6.9
man0.8

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

2
69
23
6

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Soup, chicken rice, dehydrated, prepared with water

24

Catsup, low sodium
97
ENERGY
SCORE
women4.2
man3.7
54
ENERGY
SCORE
women1
man0.9
48

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

388 [19%]
 
 
20
[1%]
 
 
4 [0%]
 
 
382
[8%]
 
 
4 [0%]
 
 
33
[3%]
 
 
0 [0%]
 
 
19
[4%]
 
 
3 [0%]
 
 
18
[1%]
 
 
0 [0%]
 
 
510u
[2%]
 
 
50u [0%]
 
 
260u
[1%]
 
 
20u [1%]
 
 
181u
[5%]
 
 
80u [2%]
 
 
128u
[3%]
 
 
2u [3%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
15
[10%]
 
 
5 [1%]
 
 
13
[2%]
 
 
20u [0%]
 
 
1.5
[3%]
 
 
144u [1%]
 
 
1.4
[10%]
 
 
10u [0%]
 
 
149u
[6%]
 
 
0 [0%]
 
 
132u
[12%]
 
 
30u [1%]
 
 
46u
[1%]
 
 
0 [0%]
 
 
11u
[1%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0u [0%]
 
 
3u
[2%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16.7
 
 
 
n/a
 
 
 
7
 
 
 
1u
 
 
 
560u
 
 
 
n/a
 
 
 
200u
 
 
 
n/a
 
 
 
130u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0