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healnut.com: Nutritional comparative between Soups and Water
spanish version
soup.png
dehydrated chicken rice prepared with water

Soup, chicken rice, dehydrated, prepared with water

bottled_water.png
red corn low calorie

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

TOTAL
SCORE
women5.3
man0.9
TOTAL
SCORE
women6.9
man0.8

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

94
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Soup, chicken rice, dehydrated, prepared with water

24

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

18

ENERGY
SCORE
women0.8
man0.7
35
ENERGY
SCORE
women1
man0.9
48

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

388 [19%]
 
 
8
[0%]
 
 
3 [0%]
 
 
17
[1%]
 
 
4 [0%]
 
 
0
[0%]
 
 
4 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
3
[1%]
 
 
50u [0%]
 
 
320u
[1%]
 
 
80u [2%]
 
 
n/a
20u [1%]
 
 
7u
[0%]
 
 
2u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
13
[8%]
 
 
5 [1%]
 
 
0
[0%]
 
 
0
 
 
 
2
 
 
 
20u [0%]
 
 
2
[4%]
 
 
144u [1%]
 
 
844u
[6%]
 
 
10u [0%]
 
 
84u
[4%]
 
 
0 [0%]
 
 
32u
[5%]
 
 
30u [1%]
 
 
n/a
0 [0%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
8u
[0%]
 
 
0
 
 
 
0.3u
 
 
 
0u [1%]
 
 
0.3u
[6%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0