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healnut.com: Nutritional comparative between Soups and Chicken
spanish version
soup.png
dehydrated chicken rice prepared with water

Soup, chicken rice, dehydrated, prepared with water

chicken_fast_food.png
chicken

POPEYES, Spicy Chicken Strips, analyzed 2006

TOTAL
SCORE
women14.7
man10.2
TOTAL
SCORE
women6.9
man0.8

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

20
47
11
21

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Soup, chicken rice, dehydrated, prepared with water

24

POPEYES, Spicy Chicken Strips, analyzed 2006
253
ENERGY
SCORE
women11
man9.7
25
ENERGY
SCORE
women1
man0.9
48

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
900u
[5%]
 
 
1u
 
 
 
53u
 
 
 
0 [0%]
 
 
22u
[1%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

388 [19%]
 
 
997
[50%]
 
 
4 [0%]
 
 
289
[6%]
 
 
4 [0%]
 
 
276
[22%]
 
 
0 [0%]
 
 
28
[6%]
 
 
3 [0%]
 
 
12
[1%]
 
 
0 [0%]
 
 
1
[3%]
 
 
50u [0%]
 
 
600u
[2%]
 
 
80u [2%]
 
 
222u
[4%]
 
 
20u [1%]
 
 
71u
[2%]
 
 
2u [3%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

144u [1%]
 
 
8.7
[62%]
 
 
5 [1%]
 
 
n/a
30u [1%]
 
 
1
[22%]
 
 
10u [0%]
 
 
426u
[18%]
 
 
0 [0%]
 
 
130u
[12%]
 
 
0 [0%]
 
 
117u
[11%]
 
 
20u [0%]
 
 
n/a
0u [1%]
 
 
0u
[5%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.5
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0