healnut.com: Nutritional comparative between Soups and Soups

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healnut.com: Nutritional comparative between Soups and Soups

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

prepared with water

Soup, onion, dehydrated, prepared with water

dehydrated

chicken

prepared with water

Soup, chicken broth cubes, dehydrated, prepared with water

TOTAL
SCORE

women

3.5

man

0.4

TOTAL
SCORE

women

7.1

man

0.6

Macronutrients profile [gr./100 gr.]

96

3

97

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.2

man

0.8

Energy [kcal / 100gr.]

Soup, onion, dehydrated, prepared with water

12

Soup, chicken broth cubes, dehydrated, prepared with water

5

ENERGY
SCORE

women

0.2

man

0.2
25

ENERGY
SCORE

women

0.5

man

0.5
52

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

346 [17%]

326
[16%]

31 [1%]

10
[0%]

9 [1%]

5
[0%]

9 [1%]

5
[0%]

4 [1%]

1
[0%]

50u [0%]

50u
[0%]

50u [0%]

10u
[0%]

29u [1%]

10u
[0%]

25u [1%]

0
[0%]

0u [0%]

n/a

MINERAL
SCORE

2

MINERAL
SCORE

2.2

Vitamins profile [mg/100gr.]

1 [0%]

n/a

63u [0%]

103u
[1%]

100u [0%]

0
[0%]

36u [1%]

20u
[0%]

25u [1%]

0
[0%]

12u [1%]

10u
[1%]

12u [1%]

5u
[0%]

10u [0%]

n/a

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0u [0%]

n/a

0 [0%]

0u
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

0.3

Phytochemicals profile [mg/100gr.]

1u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0