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healnut.com: Nutritional comparative between Soups and Candies
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spanish version
soup.png
dehydrated prepared with water

Soup, onion, dehydrated, prepared with water

candies.png
chocolate flavor

Candies, caramels, chocolate-flavor roll

TOTAL
SCORE
women17.8
man8.4
+ info
TOTAL
SCORE
women7.1
man0.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

96
3

2
7
56
5
30

FIBRE
DRI
women0.4
man0.3
+ info
FIBRE
DRI
women1.2
man0.8
+ info

Energy Energy [kcal / 100gr.]

Soup, onion, dehydrated, prepared with water

12

Candies, caramels, chocolate-flavor roll
396
ENERGY
SCORE
women17.2
man15.2
73
+ info
ENERGY
SCORE
women0.5
man0.5
52
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

346 [17%]
 
 
44
[2%]
 
 
31 [1%]
 
 
116
[2%]
 
 
9 [1%]
 
 
57
[5%]
 
 
9 [1%]
 
 
36
[2%]
 
 
4 [1%]
 
 
22
[4%]
 
 
50u [0%]
 
 
800u
[3%]
 
 
50u [0%]
 
 
400u
[2%]
 
 
25u [1%]
 
 
130u
[3%]
 
 
29u [1%]
 
 
47u
[1%]
 
 
0u [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
+ info
MINERAL
SCORE
2.2
+ info

VitaminsVitamins profile [mg/100gr.]

1 [0%]
 
 
19
[3%]
 
 
10u [0%]
 
 
650u
[1%]
 
 
36u [1%]
 
 
290u
[6%]
 
 
63u [0%]
 
 
210u
[2%]
 
 
100u [0%]
 
 
0
[0%]
 
 
12u [1%]
 
 
70u
[6%]
 
 
12u [1%]
 
 
56u
[5%]
 
 
25u [1%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0u [0%]
 
 
10u
[8%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
+ info
VITAMIN
SCORE
0.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7.4
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
75u
 
 
 
0
 
 
 
60u
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0