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Cheese, parmesan, shredded
Egg, yolk, raw, fresh
13.5
11 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
4013
1399
3843
1217
2853
949
2234
681
2202
866
1531
687
1114
378
560
177
Main lipids profile [gr/100gr.]
72u
1.2
0
[0%]
125u
[8%]
[8%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1696
[85%]
48
[2%]
[2%]
1253
[84%]
129
[9%]
[9%]
735
[59%]
390
[31%]
[31%]
97
[2%]
109
[2%]
[2%]
51
[10%]
5
[1%]
[1%]
3.2
[13%]
2
[9%]
[9%]
870u
[3%]
2.7
[9%]
[9%]
37u
[1%]
77u
[2%]
[2%]
24u
[32%]
56u
[75%]
[75%]
23u
[0%]
55u
[1%]
[1%]
Vitamins profile [mg/100gr.]
15
[3%]
682
[124%]
[124%]
527u
[11%]
3
[60%]
[60%]
250u
[1%]
2.6
[5%]
[5%]
352u
[32%]
528u
[48%]
[48%]
223u
[32%]
371u
[53%]
[53%]
105u
[4%]
350u
[15%]
[15%]
287u
[2%]
24u
[0%]
[0%]
41u
[4%]
176u
[16%]
[16%]
8u
[2%]
146u
[37%]
[37%]
8u
[2%]
146u
[37%]
[37%]
8u
[2%]
146u
[37%]
[37%]
1u
[2%]
3u
[13%]
[13%]
1u
3u
1u
[35%]
2u
[49%]
[49%]
2u
[2%]
1u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
1.3
0
1.1
n/a
900u
73u
88u
n/a
60u
n/a
50u
0
38u
0
33u
0
0
0
0
0
0
