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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, cottage, creamed, with fruit

cheese.png

Cheese, pasteurized process, american, without di sodium phosphate

TOTAL
SCORE
women13.8
man10.6
TOTAL
SCORE
women11.7
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
80
2
4
3

22
39
31
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Cheese, cottage, creamed, with fruit
97
Cheese, pasteurized process, american, without di sodium phosphate
375
ENERGY
SCORE
women16.3
man14.4
15
ENERGY
SCORE
women4.2
man3.7
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

859
 
 
 
2198
 
 
 
1091
 
 
 
1958
 
 
 
657
 
 
 
1326
 
 
 
572
 
 
 
1125
 
 
 
624
 
 
 
1024
 
 
 
471
 
 
 
719
 
 
 
320
 
 
 
573
 
 
 
118
 
 
 
323
 
 
 
PROTEIN
SCORE
women48.2
man39.6
100
PROTEIN
SCORE
women23.2
man19.1
100

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
94u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

344 [17%]
 
 
650
[33%]
 
 
53 [4%]
 
 
616
[41%]
 
 
113 [9%]
 
 
444
[36%]
 
 
90 [2%]
 
 
162
[3%]
 
 
32 [790%]
 
 
35
[875%]
 
 
7 [1%]
 
 
22
[4%]
 
 
330u [1%]
 
 
3
[12%]
 
 
160u [1%]
 
 
390u
[1%]
 
 
40u [1%]
 
 
30u
[1%]
 
 
3u [0%]
 
 
15u
[0%]
 
 
8u [10%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
22.8
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
n/a
1 [1%]
 
 
0
[0%]
 
 
181u [4%]
 
 
482u
[10%]
 
 
142u [13%]
 
 
353u
[32%]
 
 
40u [0%]
 
 
270u
[1%]
 
 
37u [5%]
 
 
247u
[35%]
 
 
150u [1%]
 
 
69u
[0%]
 
 
68u [3%]
 
 
71u
[3%]
 
 
33u [3%]
 
 
27u
[2%]
 
 
11u [3%]
 
 
8u
[2%]
 
 
11u [3%]
 
 
8u
[2%]
 
 
11u [3%]
 
 
8u
[2%]
 
 
0u [0%]
 
 
3u
[2%]
 
 
0.5u [13%]
 
 
1u
[18%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.8
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

14u
 
 
 
82u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0