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healnut.com: Nutritional comparative between Cheese and Topings
spanish version
cheese.png

Cheese, cottage, creamed, with fruit

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women11.7
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
80
2
4
3

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Cheese, cottage, creamed, with fruit
97
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women4.2
man3.7
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1091
 
 
 
0
 
 
 
859
 
 
 
0
 
 
 
657
 
 
 
0
 
 
 
624
 
 
 
0
 
 
 
572
 
 
 
0
 
 
 
471
 
 
 
0
 
 
 
320
 
 
 
0
 
 
 
118
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women23.2
man19.1
100

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

344 [17%]
 
 
72
[4%]
 
 
113 [9%]
 
 
68
[5%]
 
 
53 [4%]
 
 
108
[7%]
 
 
90 [2%]
 
 
108
[2%]
 
 
32 [790%]
 
 
n/a
7 [1%]
 
 
8
[2%]
 
 
330u [1%]
 
 
310u
[1%]
 
 
160u [1%]
 
 
30u
[0%]
 
 
40u [1%]
 
 
19u
[0%]
 
 
8u [10%]
 
 
3u
[4%]
 
 
3u [0%]
 
 
n/a
MINERAL
SCORE
2.9
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
0
[0%]
 
 
1 [1%]
 
 
0
[0%]
 
 
142u [13%]
 
 
619u
[56%]
 
 
150u [1%]
 
 
364u
[3%]
 
 
181u [4%]
 
 
n/a
33u [3%]
 
 
148u
[13%]
 
 
68u [3%]
 
 
123u
[5%]
 
 
40u [0%]
 
 
90u
[0%]
 
 
37u [5%]
 
 
48u
[7%]
 
 
11u [3%]
 
 
17u
[4%]
 
 
11u [3%]
 
 
17u
[4%]
 
 
11u [3%]
 
 
17u
[4%]
 
 
0.5u [13%]
 
 
1.5u
[37%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

14u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0