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healnut.com: Nutritional comparative between Cheese and Leek
spanish version
cheese.png

Cheese, cottage, creamed, with fruit

leek.png
Cooked boiled drained Salted

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

TOTAL
SCORE
women13.6
man1.7
TOTAL
SCORE
women11.7
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
80
2
4
3

91
2
5

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Cheese, cottage, creamed, with fruit
97
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
31
ENERGY
SCORE
women1.3
man1.2
93
ENERGY
SCORE
women4.2
man3.7
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1091
 
 
 
52
 
 
 
859
 
 
 
42
 
 
 
657
 
 
 
31
 
 
 
624
 
 
 
28
 
 
 
572
 
 
 
30
 
 
 
471
 
 
 
34
 
 
 
320
 
 
 
10
 
 
 
118
 
 
 
6
 
 
 
PROTEIN
SCORE
women1.8
man1.4
100
PROTEIN
SCORE
women23.2
man19.1
100

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

344 [17%]
 
 
246
[12%]
 
 
113 [9%]
 
 
17
[1%]
 
 
90 [2%]
 
 
87
[2%]
 
 
53 [4%]
 
 
30
[2%]
 
 
32 [790%]
 
 
n/a
7 [1%]
 
 
14
[3%]
 
 
160u [1%]
 
 
1
[4%]
 
 
330u [1%]
 
 
60u
[0%]
 
 
3u [0%]
 
 
247u
[5%]
 
 
40u [1%]
 
 
62u
[2%]
 
 
8u [10%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
n/a
1 [1%]
 
 
4
[3%]
 
 
40u [0%]
 
 
500u
[1%]
 
 
150u [1%]
 
 
200u
[1%]
 
 
181u [4%]
 
 
72u
[1%]
 
 
142u [13%]
 
 
20u
[2%]
 
 
68u [3%]
 
 
113u
[5%]
 
 
37u [5%]
 
 
0
[0%]
 
 
33u [3%]
 
 
26u
[2%]
 
 
0u [0%]
 
 
25u
[21%]
 
 
11u [3%]
 
 
24u
[6%]
 
 
11u [3%]
 
 
24u
[6%]
 
 
11u [3%]
 
 
24u
[6%]
 
 
0.5u [13%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
3.6
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0.9
 
 
 
14u
 
 
 
487u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a