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healnut.com: Nutritional comparative between Cheese and Cow milk
spanish version
cheese.png

Cheese, cottage, creamed, with fruit

cow_milk.png
nonfat low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

TOTAL
SCORE
women5.3
man1.9
TOTAL
SCORE
women11.7
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
80
2
4
3

3
89
2
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Cheese, cottage, creamed, with fruit
97
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
51
ENERGY
SCORE
women2.2
man2
25
ENERGY
SCORE
women4.2
man3.7
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1091
 
 
 
341
 
 
 
859
 
 
 
276
 
 
 
657
 
 
 
233
 
 
 
624
 
 
 
211
 
 
 
572
 
 
 
168
 
 
 
471
 
 
 
157
 
 
 
320
 
 
 
87
 
 
 
118
 
 
 
49
 
 
 
PROTEIN
SCORE
women7.6
man6.2
100
PROTEIN
SCORE
women23.2
man19.1
100

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

344 [17%]
 
 
52
[3%]
 
 
90 [2%]
 
 
162
[3%]
 
 
53 [4%]
 
 
128
[9%]
 
 
113 [9%]
 
 
100
[8%]
 
 
32 [790%]
 
 
n/a
7 [1%]
 
 
14
[3%]
 
 
330u [1%]
 
 
400u
[2%]
 
 
160u [1%]
 
 
50u
[0%]
 
 
40u [1%]
 
 
8u
[0%]
 
 
8u [10%]
 
 
2u
[3%]
 
 
3u [0%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
n/a
1 [1%]
 
 
1
[1%]
 
 
181u [4%]
 
 
336u
[7%]
 
 
142u [13%]
 
 
173u
[16%]
 
 
150u [1%]
 
 
90u
[1%]
 
 
68u [3%]
 
 
45u
[2%]
 
 
37u [5%]
 
 
55u
[8%]
 
 
33u [3%]
 
 
40u
[4%]
 
 
40u [0%]
 
 
n/a
11u [3%]
 
 
5u
[1%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
0.5u [13%]
 
 
0.4u
[10%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0