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healnut.com: Nutritional comparative between Sauces and Soups
spanish version
sauce.png

Sauce, pasta, spaghetti/marinara, ready-to-serve

soup.png
Canned beef

Soup, beef broth or bouillon canned, ready-to-serve

TOTAL
SCORE
women4.4
man1.8
TOTAL
SCORE
women17.7
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
80
9
3
3
4

98

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Sauce, pasta, spaghetti/marinara, ready-to-serve
87
Soup, beef broth or bouillon canned, ready-to-serve

7

ENERGY
SCORE
women0.3
man0.3
20
ENERGY
SCORE
women3.8
man3.3
99

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

410 [21%]
 
 
326
[16%]
 
 
316 [7%]
 
 
54
[1%]
 
 
36 [3%]
 
 
13
[1%]
 
 
22 [550%]
 
 
29
[725%]
 
 
22 [1%]
 
 
6
[0%]
 
 
21 [4%]
 
 
2
[0%]
 
 
720u [2%]
 
 
170u
[1%]
 
 
540u [2%]
 
 
0
[0%]
 
 
188u [5%]
 
 
0
[0%]
 
 
160u [3%]
 
 
10u
[0%]
 
 
1u [2%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
13.6

VitaminsVitamins profile [mg/100gr.]

14 [2%]
 
 
3
[1%]
 
 
3.9 [28%]
 
 
780u
[6%]
 
 
2 [5%]
 
 
0
[0%]
 
 
2 [1%]
 
 
0
[0%]
 
 
173u [7%]
 
 
10u
[0%]
 
 
76u [2%]
 
 
20u
[0%]
 
 
61u [6%]
 
 
21u
[2%]
 
 
24u [2%]
 
 
2u
[0%]
 
 
14u [12%]
 
 
0
[0%]
 
 
13u [3%]
 
 
2u
[1%]
 
 
13u [3%]
 
 
2u
[1%]
 
 
13u [3%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.8
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

12.7
 
 
 
0
 
 
 
600u
 
 
 
n/a
448u
 
 
 
0
 
 
 
176u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0