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healnut.com: Nutritional comparative between Other and Soups
spanish version
processed.png

Fish broth

soup.png
Canned prepared with water

Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial

TOTAL
SCORE
women11.8
man1.1
TOTAL
SCORE
women5.8
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
96

92
2
4

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish broth

16

Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial

28

ENERGY
SCORE
women1.2
man1.1
85
ENERGY
SCORE
women0.7
man0.6
30

lipids Main lipids profile [gr/100gr.]

214u [13%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

318 [16%]
 
 
338
[17%]
 
 
86 [2%]
 
 
86
[2%]
 
 
30 [2%]
 
 
10
[1%]
 
 
30 [2%]
 
 
14
[1%]
 
 
1 [0%]
 
 
3
[1%]
 
 
210u [1%]
 
 
440u
[1%]
 
 
100u [0%]
 
 
190u
[1%]
 
 
n/a [-20%]
 
 
188u
[4%]
 
 
51u [1%]
 
 
55u
[1%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
2.8

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
4
[1%]
 
 
1.4 [10%]
 
 
374u
[3%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
150u [0%]
 
 
580u
[1%]
 
 
n/a [-20%]
 
 
140u
[3%]
 
 
30u [3%]
 
 
19u
[2%]
 
 
10u [0%]
 
 
23u
[1%]
 
 
0 [0%]
 
 
22u
[2%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.1
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
750u
 
 
 
0
 
 
 
205u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0