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healnut.com: Nutritional comparative between Soups and Cheese
spanish version
soup.png
Canned chicken low sodium

Soup, chicken broth, low sodium, canned

cheese.png

Cheese, goat, soft type

TOTAL
SCORE
women11.2
man7.6
TOTAL
SCORE
women5
man0.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
96

19
61
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, chicken broth, low sodium, canned

16

Cheese, goat, soft type
268
ENERGY
SCORE
women11.7
man10.3
20
ENERGY
SCORE
women0.7
man0.6
32

lipids Main lipids profile [gr/100gr.]

0
 
 
 
46u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

30 [2%]
 
 
368
[18%]
 
 
30 [2%]
 
 
256
[20%]
 
 
4 [0%]
 
 
140
[9%]
 
 
86 [2%]
 
 
26
[1%]
 
 
1 [0%]
 
 
16
[3%]
 
 
210u [1%]
 
 
2
[6%]
 
 
100u [0%]
 
 
0.9
[4%]
 
 
51u [1%]
 
 
732u
[18%]
 
 
n/a [-20%]
 
 
100u
[2%]
 
 
0 [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
15
[3%]
 
 
1.4 [10%]
 
 
430u
[3%]
 
 
n/a [-20%]
 
 
680u
[14%]
 
 
30u [3%]
 
 
380u
[35%]
 
 
0 [0%]
 
 
283u
[40%]
 
 
10u [0%]
 
 
250u
[10%]
 
 
0 [0%]
 
 
180u
[0%]
 
 
0 [0%]
 
 
70u
[6%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[2%]
 
 
0u [3%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0