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healnut.com: Nutritional comparative between Sauces and Gravy
spanish version
sauce.png
Bottled tomato chili Salted

Sauce, tomato chili sauce, bottled, with salt

gravy.png
beef

Gravy, instant beef, dry

TOTAL
SCORE
women24.6
man11.4
TOTAL
SCORE
women16.1
man5.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
68
11
6
13

10
5
24
4
9
48

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women23.6
man15.5

Energy Energy [kcal / 100gr.]

Sauce, tomato chili sauce, bottled, with salt
104
Gravy, instant beef, dry
369
ENERGY
SCORE
women16
man14.2
95
ENERGY
SCORE
women4.5
man4
73

lipids Main lipids profile [gr/100gr.]

0
 
 
 
11u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1338 [67%]
 
 
5203
[260%]
 
 
370 [8%]
 
 
450
[10%]
 
 
52 [4%]
 
 
239
[19%]
 
 
20 [1%]
 
 
141
[9%]
 
 
12 [2%]
 
 
41
[8%]
 
 
800u [3%]
 
 
6.3
[21%]
 
 
160u [1%]
 
 
760u
[3%]
 
 
n/a [-20%]
 
 
154u
[3%]
 
 
130u [3%]
 
 
146u
[4%]
 
 
1u [1%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
20.1
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

14 [2%]
 
 
48
[9%]
 
 
16 [11%]
 
 
900u
[1%]
 
 
1.9 [4%]
 
 
10u
[0%]
 
 
2 [11%]
 
 
1.1
[8%]
 
 
n/a [-20%]
 
 
1.2
[24%]
 
 
70u [6%]
 
 
514u
[47%]
 
 
90u [8%]
 
 
187u
[17%]
 
 
160u [7%]
 
 
138u
[6%]
 
 
9u [2%]
 
 
48u
[12%]
 
 
9u [2%]
 
 
34u
[9%]
 
 
0 [0%]
 
 
20u
[0%]
 
 
9u [2%]
 
 
15u
[4%]
 
 
5u [4%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0.6u
[16%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.5
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

12.8
 
 
 
0
 
 
 
402u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
1u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0