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healnut.com: Nutritional comparative between Sausage and Cheese
spanish version
sausage.png
liver pork

Liver sausage, liverwurst, pork

cheese.png

Cheese, mozzarella, part skim milk

TOTAL
SCORE
women14.3
man9.4
TOTAL
SCORE
women13.5
man11.6

Macronutrients Macronutrients profile [gr./100 gr.]

14
52
29
5

24
54
16
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Liver sausage, liverwurst, pork
326
Cheese, mozzarella, part skim milk
254
ENERGY
SCORE
women11
man9.8
29
ENERGY
SCORE
women14.2
man12.5
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1155
 
 
 
2464
 
 
 
1139
 
 
 
2365
 
 
 
857
 
 
 
1517
 
 
 
617
 
 
 
1266
 
 
 
653
 
 
 
1164
 
 
 
671
 
 
 
924
 
 
 
285
 
 
 
677
 
 
 
151
 
 
 
339
 
 
 
PROTEIN
SCORE
women52.7
man43.3
100
PROTEIN
SCORE
women30.7
man25.2
100

lipids Main lipids profile [gr/100gr.]

158u
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

860 [43%]
 
 
619
[31%]
 
 
26 [2%]
 
 
782
[52%]
 
 
230 [18%]
 
 
463
[37%]
 
 
170 [4%]
 
 
84
[2%]
 
 
12 [2%]
 
 
23
[5%]
 
 
6 [21%]
 
 
220u
[1%]
 
 
2 [9%]
 
 
2.8
[11%]
 
 
240u [6%]
 
 
25u
[1%]
 
 
155u [3%]
 
 
10u
[0%]
 
 
58u [77%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
15.8
MINERAL
SCORE
18.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
8.3 [1187%]
 
 
124u
[18%]
 
 
4 [31%]
 
 
105u
[1%]
 
 
3 [59%]
 
 
79u
[2%]
 
 
1 [94%]
 
 
303u
[28%]
 
 
272u [25%]
 
 
18u
[2%]
 
 
190u [8%]
 
 
70u
[3%]
 
 
n/a [-2%]
 
 
140u
[0%]
 
 
30u [8%]
 
 
9u
[2%]
 
 
30u [8%]
 
 
9u
[2%]
 
 
30u [8%]
 
 
9u
[2%]
 
 
13.5u [337%]
 
 
0.8u
[21%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
36.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
41u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0