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healnut.com: Nutritional comparative between Salami and Flowers
spanish version
salami.png
pork beef Cooked

Salami, cooked, beef and pork

flowers.png

Fireweed, leaves, raw

TOTAL
SCORE
women14.7
man9.4
TOTAL
SCORE
women16.5
man12.8

Macronutrients Macronutrients profile [gr./100 gr.]

22
45
26
6

5
71
11
3
11

FIBRE
DRI
women42.4
man27.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salami, cooked, beef and pork
336
Fireweed, leaves, raw
103
ENERGY
SCORE
women4.5
man4
25
ENERGY
SCORE
women14.6
man12.9
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1107
 
 
 
0
 
 
 
929
 
 
 
0
 
 
 
675
 
 
 
0
 
 
 
668
 
 
 
0
 
 
 
521
 
 
 
0
 
 
 
481
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.2
man8.4
0
PROTEIN
SCORE
women47.5
man39
74.5

Carbohydrates Sugars profile [gr/100gr.]

520u
 
 
 
0
 
 
 
440u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.2 [13%]
 
 
0
[0%]
 
 
126u [8%]
 
 
0
[0%]
 
 
89u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

1449 [72%]
 
 
34
[2%]
 
 
316 [7%]
 
 
494
[11%]
 
 
15 [1%]
 
 
429
[29%]
 
 
191 [15%]
 
 
108
[9%]
 
 
19 [4%]
 
 
156
[31%]
 
 
41 [1030%]
 
 
n/a
1 [20%]
 
 
7
[134%]
 
 
2.9 [12%]
 
 
2.7
[11%]
 
 
1.6 [5%]
 
 
2
[8%]
 
 
357u [9%]
 
 
320u
[8%]
 
 
31u [42%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
20.8
MINERAL
SCORE
26

VitaminsVitamins profile [mg/100gr.]

94 [17%]
 
 
n/a
6.1 [43%]
 
 
4.7
[33%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1 [24%]
 
 
1.4
[27%]
 
 
459u [19%]
 
 
632u
[26%]
 
 
367u [33%]
 
 
33u
[3%]
 
 
357u [32%]
 
 
137u
[12%]
 
 
220u [0%]
 
 
n/a
3u [1%]
 
 
112u
[28%]
 
 
3u [1%]
 
 
112u
[28%]
 
 
3u [1%]
 
 
112u
[28%]
 
 
3u [3%]
 
 
n/a
1.5u [38%]
 
 
0
[0%]
 
 
1u [4%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
14.4
VITAMIN
SCORE
13.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
318u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0