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healnut.com: Nutritional comparative between Salami and Sticks
spanish version
salami.png
pork beef Cooked

Salami, cooked, beef and pork

sticks.png
french

Fast foods, french toast sticks

TOTAL
SCORE
women12.8
man7.6
TOTAL
SCORE
women16.5
man12.8

Macronutrients Macronutrients profile [gr./100 gr.]

22
45
26
6

6
34
10
18
31

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salami, cooked, beef and pork
336
Fast foods, french toast sticks
340
ENERGY
SCORE
women14.8
man13.1
36
ENERGY
SCORE
women14.6
man12.9
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1107
 
 
 
0
 
 
 
929
 
 
 
0
 
 
 
675
 
 
 
0
 
 
 
668
 
 
 
0
 
 
 
521
 
 
 
0
 
 
 
481
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
PROTEIN
SCORE
women13
man10.7
0
PROTEIN
SCORE
women47.5
man39
74.5

Carbohydrates Sugars profile [gr/100gr.]

440u
 
 
 
7.1
 
 
 
520u
 
 
 
1
 
 
 
0
 
 
 
820u
 
 
 
0
 
 
 
750u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.2 [13%]
 
 
0
[0%]
 
 
126u [8%]
 
 
145u
[9%]
 
 
89u
 
 
 
0
 
 
 
EFA
SCORE
5
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

1449 [72%]
 
 
428
[21%]
 
 
316 [7%]
 
 
111
[2%]
 
 
191 [15%]
 
 
87
[7%]
 
 
15 [1%]
 
 
53
[4%]
 
 
41 [1030%]
 
 
n/a
19 [4%]
 
 
19
[4%]
 
 
2.9 [12%]
 
 
510u
[2%]
 
 
1.6 [5%]
 
 
1.9
[6%]
 
 
1 [20%]
 
 
390u
[8%]
 
 
357u [9%]
 
 
85u
[2%]
 
 
31u [42%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
26

VitaminsVitamins profile [mg/100gr.]

94 [17%]
 
 
14
[3%]
 
 
6.1 [43%]
 
 
2.6
[18%]
 
 
1 [24%]
 
 
336u
[7%]
 
 
220u [0%]
 
 
880u
[2%]
 
 
459u [19%]
 
 
53u
[2%]
 
 
367u [33%]
 
 
284u
[26%]
 
 
357u [32%]
 
 
175u
[16%]
 
 
3u [1%]
 
 
212u
[53%]
 
 
3u [1%]
 
 
183u
[46%]
 
 
3u [1%]
 
 
142u
[36%]
 
 
0 [0%]
 
 
41u
[0%]
 
 
3u [3%]
 
 
15u
[12%]
 
 
1.5u [38%]
 
 
0
[0%]
 
 
1u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.7
VITAMIN
SCORE
13.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
20
 
 
 
n/a
 
 
 
5.3
 
 
 
n/a
 
 
 
4
 
 
 
318u
 
 
 
n/a
n/a
 
 
 
70u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0