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healnut.com: Nutritional comparative between Sausage and Cured
spanish version
sausage.png
smoked pork

Smoked link sausage, pork

pork_cured.png
Juice separable lean only unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

TOTAL
SCORE
women12.7
man9.6
TOTAL
SCORE
women10
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
56
28
2

25
71
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Smoked link sausage, pork
307
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
130
ENERGY
SCORE
women5.7
man5
15
ENERGY
SCORE
women13.3
man11.8
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1745
 
 
 
2121
 
 
 
1692
 
 
 
2011
 
 
 
1068
 
 
 
1270
 
 
 
951
 
 
 
1133
 
 
 
929
 
 
 
1123
 
 
 
848
 
 
 
1004
 
 
 
596
 
 
 
601
 
 
 
216
 
 
 
236
 
 
 
PROTEIN
SCORE
women54.6
man44.8
100
PROTEIN
SCORE
women26
man21.4
100

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
110u
 
 
 
240u
 
 
 
50u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.3 [20%]
 
 
332u
[2%]
 
 
169u [11%]
 
 
10u
[1%]
 
 
61u
 
 
 
63u
 
 
 
EFA
SCORE
1
EFA
SCORE
15

Minerals Mineral & oligoelements profile [mg/100gr]

827 [41%]
 
 
809
[40%]
 
 
483 [10%]
 
 
299
[6%]
 
 
157 [13%]
 
 
250
[20%]
 
 
11 [2%]
 
 
20
[4%]
 
 
11 [1%]
 
 
7
[0%]
 
 
1.3 [5%]
 
 
2.8
[11%]
 
 
590u [2%]
 
 
1
[4%]
 
 
176u [4%]
 
 
117u
[3%]
 
 
18u [24%]
 
 
52u
[70%]
 
 
11u [0%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
15.9
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
97
[18%]
 
 
2.8 [20%]
 
 
5.3
[38%]
 
 
536u [11%]
 
 
516u
[10%]
 
 
179u [7%]
 
 
393u
[16%]
 
 
250u [1%]
 
 
260u
[1%]
 
 
180u [16%]
 
 
246u
[22%]
 
 
212u [19%]
 
 
235u
[21%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [4%]
 
 
n/a
0.7u [17%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
3
 
 
 
210u
 
 
 
163u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0