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healnut.com: Nutritional comparative between Other and Other
spanish version
delicatessen.png
cheese

OSCAR MAYER, Head Cheese

delicatessen.png
smoked pork beef cheese

Swisswurst, pork and beef, with swiss cheese, smoked

TOTAL
SCORE
women8.6
man6.9
TOTAL
SCORE
women10.2
man6.3

Macronutrients Macronutrients profile [gr./100 gr.]

16
68
14
3

13
55
27
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

OSCAR MAYER, Head Cheese
185
Swisswurst, pork and beef, with swiss cheese, smoked
307
ENERGY
SCORE
women13.3
man11.8
7
ENERGY
SCORE
women8
man7.1
24

lipids Main lipids profile [gr/100gr.]

91u
 
 
 
61u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1073 [54%]
 
 
827
[41%]
 
 
29 [1%]
 
 
206
[4%]
 
 
63 [5%]
 
 
178
[14%]
 
 
21 [1%]
 
 
74
[5%]
 
 
11 [2%]
 
 
13
[3%]
 
 
1.2 [5%]
 
 
2.3
[9%]
 
 
1.6 [5%]
 
 
720u
[2%]
 
 
200u [5%]
 
 
70u
[2%]
 
 
n/a [-20%]
 
 
32u
[1%]
 
 
n/a [-1333%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

1 [7%]
 
 
3
[21%]
 
 
220u [4%]
 
 
760u
[15%]
 
 
40u [4%]
 
 
249u
[23%]
 
 
170u [15%]
 
 
160u
[15%]
 
 
130u [5%]
 
 
130u
[5%]
 
 
n/a [-143%]
 
 
100u
[14%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [24%]
 
 
1.7u
[43%]
 
 
1u [5%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0