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healnut.com: Nutritional comparative between Salami and Ham
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spanish version
salami.png
chicken pork beef

OSCAR MAYER, Salami Cotto (beef, pork, chicken)

ham.png
canadian

HORMEL Canadian Style Bacon

TOTAL
SCORE
women11.2
man5.9
+ info
TOTAL
SCORE
women9.1
man6.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

13
61
2
20
4

17
73
5
4

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

OSCAR MAYER, Salami Cotto (beef, pork, chicken)
245
HORMEL Canadian Style Bacon
122
ENERGY
SCORE
women5.3
man4.7
35
+ info
ENERGY
SCORE
women10.7
man9.4
17
+ info

lipids Main lipids profile [gr/100gr.]

80u
 
 
 
49u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1095 [55%]
 
 
1016
[51%]
 
 
217 [5%]
 
 
279
[6%]
 
 
247 [20%]
 
 
n/a
75 [5%]
 
 
6
[0%]
 
 
29 [6%]
 
 
19
[4%]
 
 
2.9 [10%]
 
 
900u
[3%]
 
 
2 [8%]
 
 
2
[7%]
 
 
420u [11%]
 
 
100u
[3%]
 
 
MINERAL
SCORE
10.5
+ info
MINERAL
SCORE
14.7
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
1
[1%]
 
 
VITAMIN
SCORE
0.9
+ info
VITAMIN
SCORE
0
+ info