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healnut.com: Nutritional comparative between Luncheon and Sausage
spanish version
luncheon.png
Canned chicken pork low sodium

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

sausage.png
smoked pork

Smoked link sausage, pork

TOTAL
SCORE
women10
man8.2
TOTAL
SCORE
women8.7
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

13
56
25
7

12
56
28
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
293
Smoked link sausage, pork
307
ENERGY
SCORE
women13.3
man11.8
8
ENERGY
SCORE
women12.7
man11.3
8

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.3
[20%]
 
 
0 [0%]
 
 
169u
[11%]
 
 
76u
 
 
 
61u
 
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

946 [47%]
 
 
827
[41%]
 
 
564 [12%]
 
 
483
[10%]
 
 
109 [9%]
 
 
157
[13%]
 
 
14 [3%]
 
 
11
[2%]
 
 
0 [0%]
 
 
11
[1%]
 
 
2.1 [8%]
 
 
1.3
[5%]
 
 
640u [2%]
 
 
590u
[2%]
 
 
46u [1%]
 
 
176u
[4%]
 
 
25u [33%]
 
 
18u
[24%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
61
[11%]
 
 
43 [29%]
 
 
0
[0%]
 
 
3.2 [23%]
 
 
2.8
[20%]
 
 
n/a [-20%]
 
 
536u
[11%]
 
 
283u [12%]
 
 
179u
[7%]
 
 
264u [24%]
 
 
212u
[19%]
 
 
240u [0%]
 
 
250u
[1%]
 
 
179u [16%]
 
 
180u
[16%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
1u [2%]
 
 
1u
[4%]
 
 
0.6u [15%]
 
 
0.7u
[17%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
2
 
 
 
n/a
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0