foo

healnut.com: Nutritional comparative between Macaroni and Orange
spanish version
macaroni.png
chicken pork beef cheese

Macaroni and cheese loaf, chicken, pork and beef

orange.png
Peel

Orange peel, raw

TOTAL
SCORE
women9.8
man6.2
TOTAL
SCORE
women8.9
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
58
15
16

2
73
11
15

FIBRE
DRI
women42.4
man27.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Macaroni and cheese loaf, chicken, pork and beef
228
Orange peel, raw
97
ENERGY
SCORE
women4.2
man3.7
13
ENERGY
SCORE
women9.9
man8.8
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

904
 
 
 
0
 
 
 
722
 
 
 
0
 
 
 
591
 
 
 
0
 
 
 
541
 
 
 
0
 
 
 
497
 
 
 
0
 
 
 
444
 
 
 
0
 
 
 
266
 
 
 
0
 
 
 
144
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.3
man2.7
0
PROTEIN
SCORE
women25.6
man21
100

lipids Main lipids profile [gr/100gr.]

44u
 
 
 
0
 
 
 
6u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

313 [7%]
 
 
212
[5%]
 
 
173 [14%]
 
 
21
[2%]
 
 
122 [8%]
 
 
161
[11%]
 
 
27 [5%]
 
 
22
[4%]
 
 
3 [0%]
 
 
3
[0%]
 
 
1.5 [6%]
 
 
250u
[1%]
 
 
1 [4%]
 
 
800u
[3%]
 
 
277u [6%]
 
 
n/a
110u [3%]
 
 
92u
[2%]
 
 
23u [31%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

17 [11%]
 
 
136
[91%]
 
 
2.8 [20%]
 
 
900u
[6%]
 
 
528u [11%]
 
 
490u
[10%]
 
 
329u [14%]
 
 
176u
[7%]
 
 
n/a [-2%]
 
 
250u
[1%]
 
 
249u [23%]
 
 
90u
[8%]
 
 
237u [22%]
 
 
120u
[11%]
 
 
33u [8%]
 
 
30u
[8%]
 
 
24u [6%]
 
 
30u
[8%]
 
 
12u [3%]
 
 
30u
[8%]
 
 
13u [0%]
 
 
0
[0%]
 
 
0.7u [17%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
34