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healnut.com: Nutritional comparative between Yogurt and Human milk
spanish version
yogurt.png
lemon flavor nonfat low calorie sweetened

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

human_milk.png

Milk, human, mature, fluid

TOTAL
SCORE
women10.3
man1.6
TOTAL
SCORE
women14.5
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

4
87
8

88
7
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
43
Milk, human, mature, fluid
70
ENERGY
SCORE
women3
man2.7
69
ENERGY
SCORE
women1.9
man1.7
83

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

177 [4%]
 
 
51
[1%]
 
 
143 [10%]
 
 
32
[2%]
 
 
109 [9%]
 
 
14
[1%]
 
 
59 [3%]
 
 
17
[1%]
 
 
13 [3%]
 
 
3
[1%]
 
 
12 [300%]
 
 
n/a
670u [3%]
 
 
170u
[1%]
 
 
120u [0%]
 
 
30u
[0%]
 
 
79u [2%]
 
 
52u
[1%]
 
 
n/a [-20%]
 
 
26u
[1%]
 
 
3u [4%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
16
[3%]
 
 
1 [1%]
 
 
5
[3%]
 
 
n/a [-20%]
 
 
223u
[4%]
 
 
86u [1%]
 
 
177u
[1%]
 
 
162u [15%]
 
 
36u
[3%]
 
 
0 [0%]
 
 
80u
[0%]
 
 
2u [0%]
 
 
60u
[9%]
 
 
37u [2%]
 
 
11u
[0%]
 
 
34u [3%]
 
 
14u
[1%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
0.4u [11%]
 
 
0.1u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0