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healnut.com: Nutritional comparative between Other and Soups
spanish version
cereals_ready.png
oat corn sweetened

Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand

soup.png
Canned tomato

Soup, tomato, canned, condensed, commercial

TOTAL
SCORE
women13.5
man2.8
TOTAL
SCORE
women25.8
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
38
3
2
50

2
83
8
6

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand
395
Soup, tomato, canned, condensed, commercial
60
ENERGY
SCORE
women2.6
man2.3
83
ENERGY
SCORE
women17.2
man15.2
75

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

743 [37%]
 
 
551
[28%]
 
 
120 [3%]
 
 
229
[5%]
 
 
93 [7%]
 
 
29
[2%]
 
 
37 [7%]
 
 
14
[3%]
 
 
17 [1%]
 
 
13
[1%]
 
 
9.3 [31%]
 
 
1.1
[4%]
 
 
5.2 [21%]
 
 
250u
[1%]
 
 
68u [2%]
 
 
159u
[4%]
 
 
152u [3%]
 
 
119u
[2%]
 
 
20u [27%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
13.9

VitaminsVitamins profile [mg/100gr.]

17.2 [123%]
 
 
1
[7%]
 
 
14 [3%]
 
 
13
[2%]
 
 
0 [0%]
 
 
13
[9%]
 
 
1.7 [72%]
 
 
86u
[4%]
 
 
1.5 [134%]
 
 
63u
[6%]
 
 
1.3 [117%]
 
 
39u
[4%]
 
 
742u [106%]
 
 
0
[0%]
 
 
573u [143%]
 
 
0
[0%]
 
 
345u [86%]
 
 
0
[0%]
 
 
190u [0%]
 
 
340u
[1%]
 
 
326u [0%]
 
 
0
[0%]
 
 
198u [4%]
 
 
53u
[1%]
 
 
19u [5%]
 
 
0
[0%]
 
 
5.2u [129%]
 
 
0
[0%]
 
 
5.2u
 
 
 
0
 
 
 
4u [14%]
 
 
0
[0%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
49

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
10.9
 
 
 
721u
 
 
 
90u
 
 
 
50u
 
 
 
235u
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0