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healnut.com: Nutritional comparative between Other and Wheat
spanish version
cereals_ready.png
oat corn sweetened

Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand

wheat_cereals.png

Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran

TOTAL
SCORE
women29.9
man18.1
TOTAL
SCORE
women25.8
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
38
3
2
50

7
7
33
9
2
42

FIBRE
DRI
women36
man23.7
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand
395
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
333
ENERGY
SCORE
women14.5
man12.8
78
ENERGY
SCORE
women17.2
man15.2
75

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

743 [37%]
 
 
457
[23%]
 
 
120 [3%]
 
 
413
[9%]
 
 
93 [7%]
 
 
255
[20%]
 
 
37 [7%]
 
 
77
[15%]
 
 
17 [1%]
 
 
0
[0%]
 
 
9.3 [31%]
 
 
14
[45%]
 
 
5.2 [21%]
 
 
14
[54%]
 
 
152u [3%]
 
 
2.6
[52%]
 
 
68u [2%]
 
 
320u
[8%]
 
 
20u [27%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
23.7
MINERAL
SCORE
13.9

VitaminsVitamins profile [mg/100gr.]

17.2 [123%]
 
 
18
[130%]
 
 
14 [3%]
 
 
16
[3%]
 
 
1.7 [72%]
 
 
1.8
[76%]
 
 
1.5 [134%]
 
 
1.6
[141%]
 
 
1.3 [117%]
 
 
1.4
[124%]
 
 
742u [106%]
 
 
273u
[39%]
 
 
198u [4%]
 
 
651u
[13%]
 
 
190u [0%]
 
 
630u
[1%]
 
 
573u [143%]
 
 
590u
[148%]
 
 
345u [86%]
 
 
364u
[91%]
 
 
326u [0%]
 
 
323u
[0%]
 
 
19u [5%]
 
 
41u
[10%]
 
 
5.2u
 
 
 
6u
 
 
 
5.2u [129%]
 
 
6u
[138%]
 
 
4u [14%]
 
 
2u
[7%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
46.4
VITAMIN
SCORE
49

Phytochemicals Phytochemicals profile [mg/100gr.]

721u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0