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healnut.com: Nutritional comparative between Other and Soups
spanish version
cereals_ready.png
honey

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

soup.png
tomato low sodium

Soup, tomato, low sodium, with water

TOTAL
SCORE
women11.8
man1.2
TOTAL
SCORE
women26.2
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
30
2
58

91
4
3

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
400
Soup, tomato, low sodium, with water

30

ENERGY
SCORE
women1.3
man1.2
83
ENERGY
SCORE
women17.4
man15.4
80

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

733 [37%]
 
 
24
[1%]
 
 
333 [22%]
 
 
8
[1%]
 
 
117 [2%]
 
 
112
[2%]
 
 
65 [5%]
 
 
14
[1%]
 
 
30 [100%]
 
 
540u
[2%]
 
 
17 [3%]
 
 
7
[1%]
 
 
13 [50%]
 
 
120u
[0%]
 
 
1.5 [29%]
 
 
58u
[1%]
 
 
140u [4%]
 
 
83u
[2%]
 
 
2u [2%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
1.5
MINERAL
SCORE
25.5

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
6
[4%]
 
 
16.7 [119%]
 
 
505u
[4%]
 
 
16 [3%]
 
 
6
[1%]
 
 
1.7 [69%]
 
 
42u
[2%]
 
 
1.4 [129%]
 
 
31u
[3%]
 
 
1.3 [114%]
 
 
19u
[2%]
 
 
1.1 [280%]
 
 
0
[0%]
 
 
667u [167%]
 
 
0
[0%]
 
 
665u [13%]
 
 
n/a
648u [0%]
 
 
0
[0%]
 
 
560u [1%]
 
 
170u
[0%]
 
 
19u [5%]
 
 
0
[0%]
 
 
5u [125%]
 
 
0
[0%]
 
 
5u
 
 
 
0
 
 
 
3u [12%]
 
 
0
[0%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.1
VITAMIN
SCORE
44.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5.4
 
 
 
419u
 
 
 
44u
 
 
 
30u
 
 
 
115u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0