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healnut.com: Nutritional comparative between Rice and Syrup
spanish version
rice_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

syrups.png

Syrups, malt

TOTAL
SCORE
women18.9
man12
TOTAL
SCORE
women27.3
man14.6

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
7
2
81

6
21
71

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
382
Syrups, malt
318
ENERGY
SCORE
women13.8
man12.2
51
ENERGY
SCORE
women16.6
man14.7
95

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

889 [44%]
 
 
35
[2%]
 
 
370 [25%]
 
 
61
[4%]
 
 
167 [4%]
 
 
320
[7%]
 
 
114 [9%]
 
 
236
[19%]
 
 
89 [18%]
 
 
72
[14%]
 
 
33.3 [111%]
 
 
1
[3%]
 
 
13.9 [56%]
 
 
140u
[1%]
 
 
2.5 [49%]
 
 
100u
[2%]
 
 
204u [5%]
 
 
200u
[5%]
 
 
4u [5%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
31.5

VitaminsVitamins profile [mg/100gr.]

22 [15%]
 
 
0
[0%]
 
 
18.5 [132%]
 
 
8.12
[58%]
 
 
8 [2%]
 
 
n/a
1.9 [77%]
 
 
500u
[21%]
 
 
1.6 [143%]
 
 
393u
[36%]
 
 
1.4 [126%]
 
 
11u
[1%]
 
 
1.3 [314%]
 
 
12u
[3%]
 
 
1.2 [23%]
 
 
171u
[3%]
 
 
741u [185%]
 
 
12u
[3%]
 
 
737u [0%]
 
 
0
[0%]
 
 
650u [1%]
 
 
n/a
556u [79%]
 
 
0
[0%]
 
 
4u [1%]
 
 
12u
[3%]
 
 
5.6u [139%]
 
 
0
[0%]
 
 
5.6u
 
 
 
0
 
 
 
4u [15%]
 
 
n/a
1u [1%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
10.7
VITAMIN
SCORE
50.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0