healnut.com: Nutritional comparative between Cheese and Pudding

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healnut.com: Nutritional comparative between Cheese and Pudding

Food

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spanish version

light

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

lemon

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

TOTAL
SCORE

women

2.8

man

2.6

TOTAL
SCORE

women

20.2

man

11.7

Macronutrients profile [gr./100 gr.]

16

52

8

10

14

5

2

93

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

215

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

366

ENERGY
SCORE

women

15.9

man

14.1
0

ENERGY
SCORE

women

9.3

man

8.3
61

Main lipids profile [gr/100gr.]

35u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1705 [85%]

849
[42%]

943 [75%]

3
[0%]

418 [28%]

n/a

297 [6%]

257
[5%]

n/a [-0%]

4
[1%]

2.4 [9%]

20u
[0%]

160u [1%]

170u
[1%]

n/a [-20%]

25u
[1%]

n/a [-25%]

24u
[1%]

n/a [-1333%]

1u
[1%]

MINERAL
SCORE

5.7

MINERAL
SCORE

34.1

Vitamins profile [mg/100gr.]

400u [0%]

0
[0%]

330u [30%]

24u
[2%]

n/a [-20%]

30u
[1%]

n/a [-7%]

19u
[0%]

n/a [-42%]

5u
[0%]

n/a [-91%]

5u
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-143%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

15.1

Phytochemicals profile [mg/100gr.]

0

0

0

0