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healnut.com: Nutritional comparative between Other and Topings
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spanish version
cereals_ready.png
honey

Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
+ info
TOTAL
SCORE
women27.5
man18
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
56
4
2
30

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
+ info
FIBRE
DRI
women14.8
man9.7
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
387
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
+ info
ENERGY
SCORE
women16.8
man14.9
67
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

186 [9%]
 
 
72
[4%]
 
 
171 [14%]
 
 
68
[5%]
 
 
151 [3%]
 
 
108
[2%]
 
 
24 [2%]
 
 
108
[7%]
 
 
59 [12%]
 
 
8
[2%]
 
 
1 [28%]
 
 
n/a
1 [5%]
 
 
310u
[1%]
 
 
1 [4%]
 
 
30u
[0%]
 
 
200u [5%]
 
 
19u
[0%]
 
 
49u [65%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
+ info
MINERAL
SCORE
14.7
+ info

VitaminsVitamins profile [mg/100gr.]

23 [15%]
 
 
0
[0%]
 
 
20 [4%]
 
 
0
[0%]
 
 
19 [132%]
 
 
364u
[3%]
 
 
2 [79%]
 
 
123u
[5%]
 
 
2 [145%]
 
 
619u
[56%]
 
 
1 [127%]
 
 
148u
[13%]
 
 
624u [156%]
 
 
17u
[4%]
 
 
566u [81%]
 
 
48u
[7%]
 
 
470u [1%]
 
 
90u
[0%]
 
 
375u [94%]
 
 
17u
[4%]
 
 
371u [7%]
 
 
n/a
356u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
17u
[4%]
 
 
6u [140%]
 
 
1.5u
[37%]
 
 
6u
 
 
 
0
 
 
 
4u [15%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
+ info
VITAMIN
SCORE
50.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0