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Cereals ready-to-eat, WAFFELOS
Cereals, oats, regular and quick and instant, not fortified, dry
18.5
11.9 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
815
[65%]
410
[33%]
[33%]
416
[21%]
6
[0%]
[0%]
88
[2%]
362
[8%]
[8%]
21
[4%]
138
[28%]
[28%]
28
[2%]
52
[3%]
[3%]
16
[53%]
4.3
[14%]
[14%]
810u
[3%]
3.6
[15%]
[15%]
n/a
[-20%]
3.6
[73%]
[73%]
113u
[3%]
391u
[10%]
[10%]
n/a
[-1333%]
29u
[39%]
[39%]
Vitamins profile [mg/100gr.]
53
[35%]
0
[0%]
[0%]
n/a
[-0%]
40
[7%]
[7%]
18
[126%]
1.1
[8%]
[8%]
2
[75%]
100u
[4%]
[4%]
2
[136%]
155u
[14%]
[14%]
1.3
[189%]
0
[0%]
[0%]
1
[118%]
460u
[42%]
[42%]
176u
[4%]
1.1
[22%]
[22%]
n/a
[-2%]
420u
[1%]
[1%]
11u
[3%]
32u
[8%]
[8%]
11u
[3%]
32u
[8%]
[8%]
11u
[3%]
32u
[8%]
[8%]
5u
[133%]
0
[0%]
[0%]
n/a
[-833%]
2u
[2%]
[2%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
