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healnut.com: Nutritional comparative between Other and Salad dressing
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spanish version
cereals_ready.png

Cereals ready-to-eat, WAFFELOS

salad_dressing.png
Italian Unsalted low fat

Salad dressing, italian dressing, reduced fat, without salt

TOTAL
SCORE
women5.3
man1.3
+ info
TOTAL
SCORE
women15.7
man12.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
4
88

85
5
6
4

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, WAFFELOS
405
Salad dressing, italian dressing, reduced fat, without salt
76
ENERGY
SCORE
women3.3
man2.9
32
+ info
ENERGY
SCORE
women17.6
man15.6
25
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

815 [65%]
 
 
11
[1%]
 
 
416 [21%]
 
 
30
[2%]
 
 
88 [2%]
 
 
85
[2%]
 
 
28 [2%]
 
 
9
[1%]
 
 
21 [4%]
 
 
4
[1%]
 
 
16 [53%]
 
 
650u
[2%]
 
 
810u [3%]
 
 
190u
[1%]
 
 
113u [3%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
8u
[11%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1.9
+ info
MINERAL
SCORE
19.1
+ info

VitaminsVitamins profile [mg/100gr.]

53 [35%]
 
 
0
[0%]
 
 
18 [126%]
 
 
0
[0%]
 
 
2 [75%]
 
 
70u
[3%]
 
 
2 [136%]
 
 
15u
[1%]
 
 
1.3 [189%]
 
 
0
[0%]
 
 
1 [118%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
590u
[1%]
 
 
176u [4%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
13u
[10%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
5u [133%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.1
+ info
VITAMIN
SCORE
51.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0