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healnut.com: Nutritional comparative between Cheese and Wheat
spanish version
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KRAFT VELVEETA Pasteurized Process Cheese Spread

wheat_cereals.png

Cereals ready-to-eat, wheat, puffed, fortified

TOTAL
SCORE
women16.7
man14.8
TOTAL
SCORE
women17.1
man11.8

Macronutrients Macronutrients profile [gr./100 gr.]

16
46
8
22
8

15
3
4
77

FIBRE
DRI
women17.6
man11.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KRAFT VELVEETA Pasteurized Process Cheese Spread
303
Cereals ready-to-eat, wheat, puffed, fortified
364
ENERGY
SCORE
women15.8
man14
1
ENERGY
SCORE
women13.2
man11.7
34

lipids Main lipids profile [gr/100gr.]

80u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1499 [75%]
 
 
4
[0%]
 
 
863 [69%]
 
 
355
[28%]
 
 
466 [31%]
 
 
28
[2%]
 
 
335 [7%]
 
 
348
[7%]
 
 
n/a [-0%]
 
 
145
[29%]
 
 
180u [1%]
 
 
32
[106%]
 
 
n/a [-25%]
 
 
27
[675%]
 
 
1.8 [7%]
 
 
2.4
[9%]
 
 
n/a [-20%]
 
 
1.8
[35%]
 
 
n/a [-25%]
 
 
409u
[10%]
 
 
n/a [-1333%]
 
 
123u
[164%]
 
 
MINERAL
SCORE
38.3
MINERAL
SCORE
31.7

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
35
[252%]
 
 
n/a [-91%]
 
 
3
[236%]
 
 
350u [32%]
 
 
2
[164%]
 
 
n/a [-20%]
 
 
518u
[10%]
 
 
200u [0%]
 
 
0
[0%]
 
 
n/a [-42%]
 
 
170u
[7%]
 
 
n/a [-250%]
 
 
32u
[8%]
 
 
n/a [-250%]
 
 
32u
[8%]
 
 
n/a [-250%]
 
 
32u
[8%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
28.5
VITAMIN
SCORE
16