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healnut.com: Nutritional comparative between Wheat and Chicken liver
spanish version
wheat_cereals.png
Cooked Unsalted

Cereals, whole wheat hot natural cereal, cooked with water, without salt

chicken_liver.png
Canned

Pate, chicken liver, canned

TOTAL
SCORE
women14.3
man10.8
TOTAL
SCORE
women5.7
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
2
12

13
66
13
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Cereals, whole wheat hot natural cereal, cooked with water, without salt
62
Pate, chicken liver, canned
201
ENERGY
SCORE
women8.7
man7.7
21
ENERGY
SCORE
women2.7
man2.4
26

lipids Main lipids profile [gr/100gr.]

0
 
 
 
391u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
386
[19%]
 
 
69 [6%]
 
 
175
[14%]
 
 
71 [2%]
 
 
95
[2%]
 
 
22 [4%]
 
 
13
[3%]
 
 
7 [0%]
 
 
10
[1%]
 
 
620u [2%]
 
 
9.2
[31%]
 
 
480u [2%]
 
 
2.1
[9%]
 
 
83u [2%]
 
 
180u
[5%]
 
 
n/a [-20%]
 
 
162u
[3%]
 
 
13u [17%]
 
 
46u
[61%]
 
 
MINERAL
SCORE
14.7
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
229
[42%]
 
 
0 [0%]
 
 
10
[7%]
 
 
890u [6%]
 
 
7.5
[54%]
 
 
n/a [-20%]
 
 
2.6
[52%]
 
 
50u [5%]
 
 
1
[127%]
 
 
240u [0%]
 
 
1
[2%]
 
 
14u [4%]
 
 
321u
[80%]
 
 
14u [4%]
 
 
321u
[80%]
 
 
14u [4%]
 
 
321u
[80%]
 
 
73u [3%]
 
 
260u
[11%]
 
 
0 [0%]
 
 
217u
[31%]
 
 
70u [6%]
 
 
52u
[5%]
 
 
0 [0%]
 
 
8.1u
[202%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
40.2
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
14
 
 
 
41u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0